Bālāsana (Child’s Pose)
- Sit on your heels in vajrāsana
- Keep the knees together
- Bend forward from the hips and stretch the arms out
- Rest your arms and your forehead on the floor
- Stay for 5 breaths
(Child’s Pose)”
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(Child’s Pose)”
Adho Mukha Śvānāsana (Downward Facing Dog)
- Stand with your feet together, bring your hands down next to your feet
- Step your legs back toward the end of the mat
- Form a V-shape with your body
- Press your chest towards the thighs
- Draw the hips up and the heels down
- Stay for 5 breaths
(Downward Facing Dog)”
Trikoṇāsana (Triangle Pose)
- Stand straight with your feet together, in tāḍāsana
- Step your right foot back 3 feet, turning it outward to a 90-degree angle
- Keep the left foot pointing forward
- Ensure both legs are straight
- Keep the hips and torso facing to the side
- Bring your arms up to shoulder level
- Bend towards the left side and rest the left palm on the left ankle
- Stretch the right arm up and look up
- Stay for 5 breaths
(Triangle Pose)”
Prasārita Pādottānāsana (Wide-legged forward bend)
- Stand straight with your feet together, in tāḍāsana
- Step your right foot 4 feet back
- Bring the feet parallel to each other
- Place your hands on your waist
- Inhale and extend your torso
- Exhale and bend forward and down
- Place your hands on the ground
- Bring the top of the head toward the ground
- Stay for 10 breaths
- To come out, hold your waist, inhale and slowly come up
(Wide-legged forward bend)”