Trikoṇāsana (Triangle Pose)
  • Stand straight with your feet together, in tāḍāsana
  • Step your right foot back 3 feet, turning it outward to a 90-degree angle
  • Keep the left foot pointing forward
  • Ensure both legs are straight
  • Keep the hips and torso facing to the side
  • Bring your arms up to shoulder level
  • Bend towards the left side and rest the left palm on the left ankle
  • Stretch the right arm up and look up
  • Stay for 5 breaths
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(Triangle Pose)”